To do or not to do – are these my only options?

I'm on day 35 of the Runner's World Streak #rwrunstreak winter 2017 (I started 4 days late due to company in my house over Thanksgiving) and as much as I love running, I have to say I'm looking forward to it being in the "Accomplished!" column.  I've learned so much about myself, about self-coaching (I …

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Detours Don’t Equal Disaster

When I started this blog last summer, everything was on track and going great.  I was on a terrific leadership team, I had a work plan all figured out for the coming year, and I had a manageable schedule for fitness.  My personal life was rockin' and I was ready to take on some new …

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First Encounters

   We’re heading back into the regular school year rhythm and there are quite a few folks facing some first day jitters – students, staff, and even school leaders.  Those first moments – and what happens in them – have ripples beyond the immediate moment.  Let me share a few of my own examples with …

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My First Lessons in Leadership came from STAR TREK

My earliest and fondest memories include watching #STAR TREK with my mom.  I remember being riveted by how the crew would manage to solve an episode’s challenges, and as I grew, fascinated by the subtle interpersonal relationships that formed the foundation for just about every decision they made. Through the stories of the USS Enterprise, …

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Gear Up for a New Season

As the summer “pause” button approaches “play” again, my thoughts begin to turn towards getting organized for another season’s goals, plans, challenges, and triumphs.  So where to start?  How do you know how to move forward?  A great place to start is always with a reflection on the results of last season’s work, and a …

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TLC Sprint #1

I'm a runner and a running coach, in addition to being an instructional coach, so my posts are usually peppered with my running references. For my non-running friends, sprints and speed work help to build different muscle responses to make us better runners. So it is with these sprints. The resource is quick to check …

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40 steps

This is the Great Sand Dunes National Park in Colorado.  My family and I visited here last year.  We were not prepared for what the climb would ask of us and we had no plan for how we were going to make it to the top.  Needless to say, our two teenage sons made it …

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