Summertime Peace . . . year ‘round?

I’ve taken a wee break from just about . . . everything! The school year finally came to its official close, (I survived!) and now I’ve just been filling the “happiness bucket” that got emptied out over the past nine months. I’ve done some gardening, read a bunch of books that have nothing to do …

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TLC Sprint #1

I'm a runner and a running coach, in addition to being an instructional coach, so my posts are usually peppered with my running references. For my non-running friends, sprints and speed work help to build different muscle responses to make us better runners. So it is with these sprints. The resource is quick to check …

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